Woke once about 12:30 drift back off easily
Felt cold most of the night
Woke again around 3:30ish and it took me an hour or so to fall back asleep
Felt like garbage when I woke up, tingling scalp and stomach was off.

Did an hour of Chi Kung before breakfast
ELPC r1 3:40 & 3:31

Stomach and scalp calmed down shortly after breakfast