A. 275 295, 300, 315
B. 30/6, 20/6, 25/6
30# too hard for left leg, right was fine
20# too easy for left
25# Harder but doable even for the left leg
C. WT Prone Pull up; 20, 30, 40, 50, 60#
+
50 Strict Pull ups for time: 10:45
Day 2
A. 95, 135, 155, 185, 205f, 195, 200, 210
B. 185, 205, 25, 235f
C. 2/2 @20# (20 was really too heavy should have been 15#
D. 2mins see video
AD; 42 cal
rest 8-10min
AD; 42 cal
Day 3
Jogging Hr 146, 150, 152, 154, 158
Bear Crawl Hr 145, 151, 155, 157, 160
Day 4
A. 205, 225, 275, 305f
B. 45/45 l/r
C. 40/40 l/r 45/45 7/8
Jackie: 8:12
I'd like to apologize for the thrusters. I had no idea the depth was that bad and that I miscounted until I watched the video just now. That's pretty embarrassing, sorry.
Day 5 - Active rest
Walked 45 minutes
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