A. Front Squat; build to 1Rm
B. SA Semi Supinated DB Press; find 8RM/arm
C. SA DB Upright Row; find 8RM/arm
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Jackie For time
1000m Row
50 Thrusters
30 Pull ups
A. 205, 225, 275, 305f B. 45/45 l/r C. 40/40 l/r 45/45 7/8
Jackie: 8:12 I'd like to apologize for the thrusters. I had no idea the depth was that bad and that I miscounted until I watched the video just now. That's pretty embarrassing, sorry.
1 comment:
A. 205, 225, 275, 305f
B. 45/45 l/r
C. 40/40 l/r 45/45 7/8
Jackie: 8:12
I'd like to apologize for the thrusters. I had no idea the depth was that bad and that I miscounted until I watched the video just now. That's pretty embarrassing, sorry.
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