A. Power Snatch; build to 1RM B. Push Press build to 1RM 3-2-1-1-1; rest 2min C. Step up BB FR Position -box above knee 5RM ea leg; rest as needed D. BB UR Row @30X1; find 8RM; rest 1min
A. 95, 135, 155, 165f, 165ugly, 165, 170f, 170 B. 135x3, 155x2, 175x1, 185x1, 205f C. 45#, left leg could barely do it at all Right left 5rm was pretty easy. 24" box D. BB UR Row @30X1; find 8RM; rest 1min
+ 500m Row for time 1:53.1 spm 24 259w 242avg w rest 90sec 500m Row for time 152.8 spm 28 306w 251avg w
Also I had no idea my start position for the snatch was so inconsistent. I know it's been awhile since I worked on it but this was really erratic. Need to watch more film of myself I guess...
2 comments:
A. 95, 135, 155, 165f, 165ugly, 165, 170f, 170
B. 135x3, 155x2, 175x1, 185x1, 205f
C. 45#, left leg could barely do it at all Right left 5rm was pretty easy. 24" box
D. BB UR Row @30X1; find 8RM; rest 1min
+
500m Row for time 1:53.1 spm 24 259w 242avg w
rest 90sec
500m Row for time 152.8 spm 28 306w 251avg w
Also I had no idea my start position for the snatch was so inconsistent. I know it's been awhile since I worked on it but this was really erratic. Need to watch more film of myself I guess...
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