A. 135, 155, 175. 185, 205, 215fB. 25x3 45x2 60, 70, 80F (grip might have been too wide?)C. 50x3, 60x2, 80, 90, 100FD 7:30
nice work on thrusters--good hip speedvertical press and pull not too bad, upper pulling need more emphasis up front.wall walks---i can tell are your new favorite ;) core and structure around scap makes this a grinder for you....
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2 comments:
A. 135, 155, 175. 185, 205, 215f
B. 25x3 45x2 60, 70, 80F (grip might have been too wide?)
C. 50x3, 60x2, 80, 90, 100F
D 7:30
nice work on thrusters--good hip speed
vertical press and pull not too bad, upper pulling need more emphasis up front.
wall walks---i can tell are your new favorite ;) core and structure around scap makes this a grinder for you....
Post a Comment