A. RDL @ 40X1; 6-8 x 4; rest 2min
B. Close grip Bench press @ 30X1; 8-10 x 3; res t2min
C. SA Upright Rows @3011; 8-10 x 3; rest 1min bw arms
+
Complete at sustainable pace
500m Row@ 80%
+
5-4-3-2-1
DL @ 65% of 1Rm
Wall walks
+
500m Row@80%