A.  OHS @22X1;4-4-4-4; rest 2min
B. Strict Pull ups @30X1; 3-5  x 4; rest 2min
C. 3 Trap Raise 10-12 x 3; rest 90sec
+
EMOM 12min
min1-- Ring Rows @ 1010; amrap in 30sec
min2-- OH walking lunges #45 x 12 steps
+
30sec abike @80%
30sec Rest walk
x 10