Friday, April 17, 2015

A.  RDL @ 40X1; 6-5-4-4 ; rest 2min
B. Close grip Bech press @ 30X1; 6-8 x 4; res t2min
C. SA Upright Rows @3011; 8-10 x 3; rest 1min bw arms
+
Complete at sustainable pace
500m Row@ 80%
+
10-8-6-4
Push press #95
T2B
Burpee
+
500m Row@80%
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1 comment:

Joe Venuti said...

A. 135x6, 185x5, 225x4 245x4
B. 8, 8, 8, 8 @175#
C. 10/10 10/10 10/10 @40

Row-PP/T2B/Burpee-Row
No time for this but rows where around 2:20 and the PP/T2B/Burpee reps where slow, steady and unbroken.

10:42 AM

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