A. Segmented Snatch grip DL (3 pauses); drop from top and reset each rep;
3-3-3-3; rest 3 min--start with 60% of PS and build each set
B1. BTN Press 8-6-5-5; rest 2min
B2. SL RDL @ 31X1; 5-7 x 4; rest 2min
+
EMOM 10min
odd-- ring dips x 8
even-- Row 12 cals
1 comment:
A. 95x3 135x3 185x3 225x3
B1 95x8, 115x6, 135x5, 145&135f, 115x5
B2 7/7 x3 @20x2# (DBs)
EMOM as rx'd
slept 9 hours woke a couple of times but managed to drift off. Once took 40-45 mins other times much faster.
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