A. Pressing Snatch Bal 3-3-3-3; rest 90sec
B. OHS @22X1;4-4-3-3 rest 2min
C. Strict Pull ups (bwt) amrap in 60sec; rest 2min
D. 3 Trap Raise 10-12 x 3; rest 90sec
+
EMOM 15min
min1-- Ring Rows @ 1010; amrap in 30sec
min2--KB Front Rack Alt Step ups ( box below knee) x 10-12 #tough
min3-- DU x 30
2 comments:
1. 45, 65, 75, 85
2. 135x4, 185x4, 205x3, 215x3
3. @15# 10/10x3
Emom 15
29, 14, 20, 12, 12
8/8 x5
18, 17, 38, 12, 18
KB Step-ups done with 2 35#KBs
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