A. RDL @ 40X1;5-4-3-3 ; rest 2min
B. Close grip Bech press @ 31X1; 5-7 x 4; res t2min
C. SA Upright Rows @3011; 7-9x 3; rest 1min bw arms
+
For time @ 80%
15 burpee
30m Shuttle
200m Row
30m Shuttle
20 PC @ 135
30m Shuttle
200m Row
30m Shuttle
15 burpee
1 comment:
A. 185x5 225x4, 255x3, 285x3 (last set was to just below knees)
B. @185# 7,7,7,7
C. @45# 7/7 9/9 9/9 (Left side stronger than right)
WoD done at 80% effort: 8:45
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