A. Segmented Snatch grip DL (3 pauses);
drop from top and reset each rep;2-2-2-2; rest 3min--start with 60% of PS and build each setB1. BTN Press 6-5-4-4; rest 2min
B2. SL RDL @ 31X1; 6/leg x 4;rest 2min
+
EMOM 10min
odd-- Ring Pushups amrap in 30sec
even-- DU amrap in 30sec
2 comments:
A. 95-185-225-255
B. 115x6, 125x5, 135x4, 140F, 115x4
C. 2 30#DBs
Just realized I screwed up the BTN/RDL superset, sorry!! Don't know how I missed it, I love super sets.
EMOM
R. Push-ups 13/9/9/9/9 (could have had 10pushups on the last round, mismanaged the clock)
DU 19/19/22/36/37
Nice out so I got in a 35 min walk between classes
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