A. Pressing Snatch Bal 3-3-3-3; rest 90sec B. Paused OHS @22X1;3-3-3-3 rest 2min C. Ring Rows @1010; 10 reps x 3; rst 90sec D. Anchored Sit ups 20-20-20-;rest 90sec + 5-4-3-2-1 WW 10-10-10-10 PS @ 75
A. 65, 75, 85, 95 B 135, 185, 205, 225 (barely got the temp on 225) C done D done
WW/PS 9:59
Traps where pretty fried going into this, completely toasted afterwards. Left hammie/calf ITB also was super tight making squatting uncomfortable as well.
Marc Pro and heat tonight on both for sure.
Sleep has been still good. I wake in the night but am able to drift back off with little problem.
1 comment:
A. 65, 75, 85, 95
B 135, 185, 205, 225 (barely got the temp on 225)
C done
D done
WW/PS 9:59
Traps where pretty fried going into this, completely toasted afterwards. Left hammie/calf ITB also was super tight making squatting uncomfortable as well.
Marc Pro and heat tonight on both for sure.
Sleep has been still good. I wake in the night but am able to drift back off with little problem.
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