A. Segmented Snatch grip DL (3 pauses) 5-5-5-5; rest 3min--start with 60% of PS and build each set---note where the lifters hips are in video when getting the wt off the floor at shin height.... you missing this- so practice with loads that support you doing it.
B. BTN Press 8-10 x 3; rest 2 min
C. FLR Acc 3 min on rings
+
3 sets
400m Row @ 80%
20 Push ups
rest walk 2min
1 comment:
A. 75x4 bad pos. 75x5, 95x6 (miscount), 115x5, 125x5, 135x6 (miscount again)
B. @95 x10 x10 x8
C. Done
Row:Push-up
143.8:10,5,5
1:40.3:8,7,5
1:36.2:8,7,5
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