A. Heaving Snatch Bal 3-3-2-2-2; rest 2min
B. 1 1/4 Back Squat 6-6-5-5; rest 2min
C1. Pendley Row @1010; 6-8 reps x 3; rest 1min
C2. Lying Db Tricep Extension @30x1; 8-10 x 3; rest 1min
+
12min AMRAP
50ft BB Walking lunges (bar on back) #65
100ft Bear crawl
3 WW
1 comment:
A 115x3, 135x3, 155x2, 185f, 165x2
B 155x6, 175x6, 185x5, 195x5 - better speed out of hole
C1 135x8 x3
C2 45x8 x3
Lunge/Bear Crawl/WW - 2 rounds +50'' lunge & 70'' Bear crawl
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