A. Segmented Snatch grip DL + Snatch Pull 1.2 x 5; rest 2min --start at #135 and build
B1. BTN Press5-4-3-3; rest 2min
B2. SL RDL @ 31X1; 5/leg x 4;rest 2min
+
3rds For time@85%
10 Alt DB Snatch #70
20 Push Press #75
30 cal Abike