Friday, May 22, 2015

A. RDL @31X1; 5-5-5-5;rest 3min
B1. Close grip Bech press @ 31X1; 8-8-6-6;rest 90sec
B2. KBS  2pd 18-18-18;rest 2min 
C. Suite-case Carry 30m #heavy each arms ; rest 1min 
+
For time
50-40-30-20-10
Abike Cals
Sit ups anchored
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1 comment:

Joe Venuti said...

A 225, 245, 265, 275
B1 135x8, 155x8, 175x6, 195x6
B2 18/18/18 @2pd
C 86 pound carry 100' each arm

Airbike/Situp - 19:25 as rx'd
hit the first fifty cal in 3:50
All situps unbroken except to adjust abmat

6:55 PM

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