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Wednesday, May 13, 2015
active rest 30min ---Abike, Walk, Row EASY
1 comment:
Joe Venuti
said...
Listened in on James nutrition talk, no time to walk
Will do tomorrow
9:03 PM
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A. RDL @31X1;4-4-3-3;rest 3minB1. Close grip Bech ...
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active rest 30min ---Abike, Walk, Row EASY
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Active rest of choice 20-30min rowabikewalk
PR 400
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Active rest of choice 20-30min rowabikewalk
rest day
A. Dead-lift; build to a tough triple in 12min B....
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1 comment:
Listened in on James nutrition talk, no time to walk
Will do tomorrow
Post a Comment