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Friday, May 15, 2015
PR 400
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A. RDL @31X1;4-4-3-3;rest 3minB1. Close grip Bech ...
A. Heaving Snatch Bal 3-3-2-2-2; rest 2minB. Power...
active rest 30min ---Abike, Walk, Row EASY
A. 2 Position Power Snatch (floor--mid thigh) 1.1....
A. Dip Clean @65% 2-2-2-2;rest 2minB. Paused Fro...
rest day
Rest day
A. RDL @31X1; 5-5-5-5;rest 3minB1. Close grip Bech...
A. Heaving Snatch Bal 3-3-2-2-2; rest 2minB. 1 1/4...
active rest 30min ---Abike, Walk, Row EASY
A. 3 Position Power Snatch (floor-below knee-mid t...
A. Paused Front Squat 33X1; 4-6 x 3; rest 3minB1....
Active rest of choice 20-30min rowabikewalk
PR 400
A. Dead-lift; build to a tough single in 12min B. ...
A. Heaving Snatch Bal 3-3-3-3; rest 90sec B. 1 1/4...
active rest 30min ---Abike, Walk, Row EASY
A. 3 Position Power Snatch (floor-below knee-mid t...
A. Paused Back squat @20X1; 4-3-2-2-2;rest 2min B1...
Active rest of choice 20-30min rowabikewalk
rest day
A. Dead-lift; build to a tough double in 12min B1...
A. Pressing Snatch Bal 3-3-3-3; rest 90secB. Pause...
active rest 30min ---Abike, Walk, Row EASY
A. Segmented Snatch grip DL + Snatch Pull 1.2 x 5;...
A. Paused Back squat @22X1; 5-4-3-3;rest 2min B. W...
Active rest of choice 20-30min rowabikewalk
rest day
A. Dead-lift; build to a tough triple in 12min B....
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