225275295315325335345reps 4-7 not very deepDid deep back Squats @ 135 for form and front squats @ 45 for formnet time try isometric hold with weight @ bottom position
Post a Comment
1 comment:
225
275
295
315
325
335
345
reps 4-7 not very deep
Did deep back Squats @ 135 for form and front squats @ 45 for form
net time try isometric hold with weight @ bottom position
Post a Comment