1 Nicole
* Run 400 meters
* Max rep Pull-ups As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.

2 JT
* Handstand push-ups
* Ring dips
* Push-ups 21-15-9 reps, for time

3 Chelsea
* 5 Pull-ups
* 10 Push-ups
* 15 Squats

4 Karen
* Wall-ball 150 shots For time

5 Run 5k

6 Grace
* Clean and Jerk 135 lbs
30 reps for time

7 Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups

8 Angie
* 100 Pull-ups
* 100 Push-ups
* 100 Sit-ups
* 100 Squats

9 Isabel
* Snatch 135 pounds
30 reps for time

10 Tabata This

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.


11

Cindy
* 5 Pull-ups
* 10 Push-ups
* 15 Squats
As many rounds as possible in 20 min

12 3 rounds run 800m

13 Complete as many rounds as you can in twenty minutes of:

5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge


14 Diane
* Deadlift 225 lbs
* Handstand push-ups
21-15-9 reps, for time

15

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.


16 "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.