Hang Clean + Clean for formPush press to research MHF"snapping" the hip and driving thru legs is an amazing jump in powerSumo deadlift High Pull115# max - wide stance toes outshould width gripTurkish Get upRageballBurpee's+powerpush up+pull up
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Hang Clean + Clean for form
Push press to research MHF
"snapping" the hip and driving thru legs is an amazing jump in power
Sumo deadlift High Pull
115# max - wide stance toes out
should width grip
Turkish Get up
Rageball
Burpee's
+powerpush up
+pull up
Post a Comment