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Friday, January 20, 2006
Rest Day
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January
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Five rounds for time of:135 pound Hang squat clean...
With a continuously running clock do one pull-up t...
Pulls on the minute
50
Rest Day
Deadlift
"Lynne"
"Tabata Something Else"
Rest Day
Run 10 K
For time:145 pound Thruster, 10 reps40 Pull-ups400...
Deadlift
Deadlift
Rest Day
Five rounds for time of:Run 400 meters15 Handstand...
"Elizabeth"
"Barbara"
Rest Day
Four rounds for time of:Run 400 meters30 GHD Hip E...
Three rounds for time of:Row 500 meters75 pound Ha...
1 Nicole * Run 400 meters * Max rep Pull-ups A...
Back Squat
Rest Day
21-15-9 reps of:95 pound Overhead squatsHandstand ...
Hang power clean
"Cindy" or "Mary"
Rest Day
Pull-up madness
For time:Run 800 metersClean 155 lbs, 9 repsRun 60...
Push Jerk
Rest Day
Two rounds for score of:Tabata SquatsMuscle-up for...
"Linda"
30-25-20-15-10 and 5 rep rounds of:BurpeeL Pull-up...
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2005
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November
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