Friday, January 06, 2006

For time:
Run 800 meters
Clean 155 lbs, 9 reps
Run 600 meters
Clean 115 lbs, 15 reps
Run 400 meters
Clean 85 lbs, 21 reps

(Woman use 95 lbs, 75 pounds, and 65 pounds)

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1 comment:

Joe Venuti said...

Run 800 meters
Clean 135 lbs, 9 reps
6,3

Run 600 meters
Clean 115 lbs, 15 reps
5,5,5

Run 400 meters
Clean 85 lbs, 21 reps
11,10

time 19:25
274 cal

10:17 PM

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