Friday, August 11, 2006

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 060730.

2 comments:

Joe Venuti said...

Time 9:29 as rx'd.

1:19 better than last time.

TT said...

@Y
1 MILE = 7:49
Cleans form = very good!
did twice the # for dips

28:10

cleans lbs
21=100lbs
15=105lbs
9=115