Sunday, August 27, 2006

Push Jerk

Push Jerk 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Compare to 060623

3 comments:

TT said...

@y
2 mile for time

A littl disappointed in wght - not sure why, but felt I should be doing more... Maybe not squating/thrusting harder enough

3=135
2's=155
1/1/1=185
1/1=155

Joe Venuti said...

Looks good to me TT!

Joe Venuti said...

3 115
2 135
2 155
2 165
1 170 crap form
1 170 clean
1 175
1 155 felt tired so I dropped the weight
1 155