Wednesday, August 23, 2006

Five rounds

Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters

Post time to comments.

2 comments:

Joe Venuti said...

Good lord I hate burpees.

as rx'd 21:08

TT said...

@ BEACH!!!
late-nite run.. hopefully the weather will break soon and it will start to cool down

3 mile total
HSPU = up against th ewall - getting better
Burpee = it's, well, realy not pretty... esp in the sand...