Thursday, August 10, 2006

Five rounds for time of:
Row 500 meters
45 pound Thrusters, 30 reps

Post time to comments.

If you don't have access to a rower, substitute a 400 meter run each round.

3 comments:

Joe Venuti said...

as rx'd 17:10
very happy with this time.

TT said...

@Y

Sub the run for row
as rx'd!!!!!!
17.33
run was very good
t's were good also

Joe Venuti said...

Nice work TT!