@Y 1 mile 3x5=dips // 3x5=overheads (got a little crazy=ac was finally on and I did WOD 8/6 "sundays")
22.24 Sumo's = good, fore arm ok... HSPU = getting a bit better; still have feet resting overhead, but on the wall 1-3 rounds as rx'd 4-5 rounds /sumo=55lbs
2 comments:
Time 15:31 as rx'd.
@Y
1 mile
3x5=dips // 3x5=overheads
(got a little crazy=ac was finally on and I did WOD 8/6 "sundays")
22.24
Sumo's = good, fore arm ok...
HSPU = getting a bit better; still have feet resting overhead, but on the wall
1-3 rounds as rx'd
4-5 rounds /sumo=55lbs
(see 8/6/06 for 7-rounds)
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