Friday, August 18, 2006

Shoulder Press

Shoulder Press 3-3-3-3-3-3-3 reps

Post loads to comments.

No push pressing or jerking.

2 comments:

TT said...

@y
2 mil
3x5=dips // 3x5=overheads

felt good !
1=100lbs
2/3=135lbs
4=155! (OK a little push-up)
5/6=140
7=135
form good - a slight push on some

Joe Venuti said...

1 95
2 115
3 135
4 135 x2
5 125
6 130
7 135