tough w/holiday weekend..beach run = warm nite2.5 miles3x10 pull-ups3x10 hspus3x50 push-ups3x50 sit-ups
MERRY X-MAS JOE!!!!!!!!!!!!!!!!!!!
7 rounds + 10 pull ups.Sub'd 3x stiff body rope climbs arms only to 7' for rope climbs
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3 comments:
tough w/holiday weekend..
beach run = warm nite
2.5 miles
3x10 pull-ups
3x10 hspus
3x50 push-ups
3x50 sit-ups
MERRY X-MAS JOE!!!!!!!!!!!!!!!!!!!
7 rounds
+ 10 pull ups.
Sub'd 3x stiff body rope climbs arms only to 7' for rope climbs
Post a Comment