Sunday, December 17, 2006

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 061110.
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2 comments:

Joe Venuti said...

Bench press at 185#
18 11 9 10 9

Pull-ups
33 25 22 22 30 <-- long long rest before final set of pull-ups

Total 189

10:31 PM
TT said...

WEEKEND IN BOSTON...


2.2 miles late night run
5x50 = pushups
5x10 = wall-ups

did what i could...
xmas play for the kids

3:18 PM

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