Sunday, December 31, 2006

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 060408.

2 comments:

TT said...

not sure if it was the late night or what.. she kind-of kicked me good..

beach run among the crazy's doing the screaming..

2.5 miles
light rocks = 5x15

Joe Venuti said...

sub'd 500m row for the run

time 17:21