Total 770 Squat 135 x5 185 x3 275 x1 305 x1 p 285 x1 Press 45 x5 95 x2 135 x1 145 x1 150 x1 Fail Deadlift 135 x3 185 x2 265 x2 305 x1 335 x1 340 x1
NOT SURE ON TIS ONE-NEED TO STUDY MORE OF WHAT COACH IS ASKING FOR...
beach run3 miles total5x10 for sets of eachdeads/press/backsgood rocks/hvypretty fun going all rock
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3 comments:
Total 770
Squat
135 x5
185 x3
275 x1
305 x1 p
285 x1
Press
45 x5
95 x2
135 x1
145 x1
150 x1 Fail
Deadlift
135 x3
185 x2
265 x2
305 x1
335 x1
340 x1
NOT SURE ON TIS ONE-NEED TO STUDY MORE OF WHAT COACH IS ASKING FOR...
beach run
3 miles total
5x10 for sets of each
deads/press/backs
good rocks/hvy
pretty fun going all rock
Post a Comment