Wednesday, December 27, 2006

Shoulder press 3-3-3-3-3 reps

Post loads to comments.

No way to get to the gym today did

100 push-ups
100 sit-ups
100 squats

for time.

2 comments:

Joe Venuti said...

did

100 push-ups
100 sit-ups
100 squats

for time.


12:18

TT said...

2.2 BEACH RUN

3x10 = med hvy rock
3x10 = hvy