Friday, December 29, 2006

Hang power clean

Hang power clean 3-3-3-3-3-3-3 reps

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2 comments:

Joe Venuti said...

95 115 125 135
140 140 145

8:20 PM
TT said...

beach run
2.5

3x7=hvy rock
10x3=med rock - working on form

7:25 AM

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