Thursday, February 28, 2008

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post time to comments.

Compare to 071113.
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2 comments:

Joe Venuti said...

7:51 as rx'd

4:08 PM
TT said...

@y
50/50=sits/push
20/20=dips/pulls
20/20=BENCH press/curls - 135/35

GOOD FORM
7X10=75
dips off machine - pretty deep

no run

12:12 AM

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