3x5 Squat @3153x5 Press @1401x5 Deadlifts @3503x5 Chin-ups @75
@Y50/50=sits/push20/20=pulls/dips20/20=curls/benchNo rack - clean em up.10x1353x185 (off bench rack)3x185 3x18510x135could be better - form good, BUT not getting low, knees taking a hit1.5 miles - t'mill
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2 comments:
3x5 Squat @315
3x5 Press @140
1x5 Deadlifts @350
3x5 Chin-ups @75
@Y
50/50=sits/push
20/20=pulls/dips
20/20=curls/bench
No rack - clean em up.
10x135
3x185 (off bench rack)
3x185
3x185
10x135
could be better - form good, BUT not getting low, knees taking a hit
1.5 miles - t'mill
Post a Comment