20:35 as rx'drunning on treadmill a 1%
Long Beach50/50=sits/push20/20=dips/pulls20/20=press/curls - 75/351 mile run up beach4x400 = 4th street lightsquats goodb-ex = sea walla bit quicker than last weeks
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20:35 as rx'd
running on treadmill a 1%
Long Beach
50/50=sits/push
20/20=dips/pulls
20/20=press/curls - 75/35
1 mile run up beach
4x400 = 4th street light
squats good
b-ex = sea wall
a bit quicker than last weeks
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