13:35 as rx'ddid this at BF on the treadmill.had trouble getting the treadmill started and back up to speed, def cost me time.Still a 24 sec improvement, should have been more.
Long Beach50/50=sits/push20/20=dips/pulls20/20=press/curls - 75/353 mile runthen did 4x400, stopping at every 4th street light on the beach - squats good, b-ex off sea wall
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13:35 as rx'd
did this at BF on the treadmill.
had trouble getting the treadmill started and back up to speed, def cost me time.
Still a 24 sec improvement, should have been more.
Long Beach
50/50=sits/push
20/20=dips/pulls
20/20=press/curls - 75/35
3 mile run
then did 4x400, stopping at every 4th street light on the beach - squats good, b-ex off sea wall
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