Doubled up today3x5 Squat @ 1603x5 Bench Press @ 1253x5 Power Cleans @ 125Isabel @ 45:4:20Max rep pullups = 23 (ugh)
4:40 as rx'd. (135#)
@Y50/50=sits/push20/20=pulls/dips20/20=curls/bench20/20=OH/squats65lbs for snatch = 5-8 minutes..form good - kind-of got it down...2 mile on T'mill - 8.30 miles
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Doubled up today
3x5 Squat @ 160
3x5 Bench Press @ 125
3x5 Power Cleans @ 125
Isabel @ 45:
4:20
Max rep pullups = 23 (ugh)
4:40 as rx'd. (135#)
@Y
50/50=sits/push
20/20=pulls/dips
20/20=curls/bench
20/20=OH/squats
65lbs for snatch = 5-8 minutes..
form good - kind-of got it down...
2 mile on T'mill - 8.30 miles
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