"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post time to comments.
OR
Three efforts for time of:
Run 800 meters (0.5 mile)
or
Row 1000meters
Post times to comments.
Rest between efforts.
2 comments:
3:46
3:47.6
3:48.1
first 2 set dampner on 5
last set dampner on 7
Long Beach
50/50=push/sits
25/25=squats/curls
6 rds
10=dips
10=pulls
10=HSPU's (1/3 -1/2 down.. ok)
10=swings w/35lbs
2 miles on beaches
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