Wednesday, February 13, 2008

"Randy"

75 pound Power snatch, 75 reps

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3x5 Squat
3x5 Press
1x5 Deadlifts
3x5 Chin-ups
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2 comments:

TT said...

@Y
50/50=sits/push
20/20=dips/pulls
20/20=bench/curls - 135/35

good one..
20 @ 75lbs
35 @ 65lbs
20 @ 45lbs
hurtin.. no run....
form great at start, ok overall

7:31 PM
Joe Venuti said...

3x5 Squat @320
3x5 Press @145
1x5 Deadlifts @360
Chin-ups @80 x5 x4 x4

4:53 PM

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