3x5 Squat @ 1653x5 Press @ 951x5 Deadlifts @ 1853x5 Pull-ups @ 45
AM run50/50-push/dips6 or just under, miles.lots of hills...
3x5 Squat @3203x5 Press @1451x5 Deadlifts @360Chin-ups @80 x5 x4 x3
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3x5 Squat @ 165
3x5 Press @ 95
1x5 Deadlifts @ 185
3x5 Pull-ups @ 45
AM run
50/50-push/dips
6 or just under, miles.
lots of hills...
3x5 Squat @320
3x5 Press @145
1x5 Deadlifts @360
Chin-ups @80 x5 x4 x3
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