Monday, February 25, 2008

Monday, February 25, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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2 comments:

Joe Venuti said...

Shoulder press @135
Push press @155
Push Jerk @155

2:31 PM
TT said...

@Y
50/50=sits/push
20/20=dips/pulls
20=curls 35

good one
105=press
135=push
115=jerk
2 mile run on t-mill

12:08 AM

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