Deadlift 1-1-1-1-1-1-1 reps
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CFWU x2Joe135 x8225 x6275 x4315 x2335 x1355 x1365 xf365 xfBack felt tweaked so I left it at 4 attempts. Need to strengthen lower back more.
FROM NOTES OF TRIPSurfed for 6 hrs50/50=sits/pushLAST DAY OF TRIP !!!!!!!!!!!!
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2 comments:
CFWU x2
Joe
135 x8
225 x6
275 x4
315 x2
335 x1
355 x1
365 xf
365 xf
Back felt tweaked so I left it at 4 attempts. Need to strengthen lower back more.
FROM NOTES OF TRIP
Surfed for 6 hrs
50/50=sits/push
LAST DAY OF TRIP !!!!!!!!!!!!
Post a Comment