Friday, August 15, 2008

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Post time to comments.

2 comments:

Joe Venuti said...

28:00 as rx'd

did this at BF, brought my rings with me.
ring dip killed my time

TT said...

FROM NOTES OF TRIP

Surfed for 6 hrs
50/50=sits/push
Hotel stairs 2x = 290 steps