Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups
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9:15 as rx'dPR by 4 seconds
FINALLY HOME - ARRIVED EARLY THIS PMtwo days getting out of Nic - total 3rd world country for sure!!!beach runsuper tireddid swings & wall ups2.2 miles
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2 comments:
9:15 as rx'd
PR by 4 seconds
FINALLY HOME - ARRIVED EARLY THIS PM
two days getting out of Nic - total 3rd world country for sure!!!
beach run
super tired
did swings & wall ups
2.2 miles
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