For time:Run 800 meters95 pound Shoulder press, 21 repsRun 800 meters95 pound Push press, 21 repsRun 800 meters95 pound Push Jerk, 21 reps
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16:27 as rx'd
High School Trackworked out welltook 100lb bar w/melittle strengthtime was soooooo long..working to get back my strong-ness!
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2 comments:
16:27 as rx'd
High School Track
worked out well
took 100lb bar w/me
little strength
time was soooooo long..
working to get back my strong-ness!
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