Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080202.
2 comments:
Total=410 only 5 off of my PR.
Total 389
Hand and arms still beat up that really killed pull-up and push-up numbers
Pull-ups
14 14 10 6 4 6 5 6 = 65
Push-ups
15 12 10 8 7 7 6 6 = 77
Sit-ups
13 13 13 13 13 13 13 14 = 105
Squats
20 20 20 18 16 15 14 19 = 142
FROM NOTES OF TRIP
no surf
50/50=sits/push
Hotel stairs 2x = 290 steps
needed to stay out of the water !!!!!!!!!!!!!!!!!!!!!!
Post a Comment